Postpartum Hair Loss: What You Should Know

Postpartum hair loss causes

What are the Postpartum Hair Loss Causes? Here we will talk about why Hair Loss after Pregnancy occurs, its definition, the reasons behind its occurrence and the duration, also addressing common misconceptions surrounding this issue.

Lastly, we will emphasize the significance of seeking professional help if you are facing persistent hair loss following childbirth. So sit back, relax, and delve into this article to gather all the necessary information concerning postpartum hair loss.

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Understanding Postpartum Hair Loss

Postpartum hair loss is a common occurrence that affects many women after pregnancy. It is usually a temporary phase characterized by excessive shedding of hair, mainly caused by hormonal changes. Although it can be stressful and worrying for new mothers, understanding the reasons behind it can help alleviate anxiety. The good news is that the hair typically returns to its normal growth cycle once the shedding phase is over, and normal hair growth resumes.

There are various ways to manage postpartum hair loss, such as eating a balanced diet, staying hydrated, avoiding harsh chemicals on your scalp and hair, and using gentle hair products that promote healthy hair growth. In severe cases where the hair loss persists for more than six months or causes bald patches on the scalp, it is advisable to seek medical advice from a dermatologist or healthcare professional.

But let’s start from the basics: what is the life cycle of the hair and why does it fall after giving birth?

Discover practical tips to manage and address hair loss after childbirth

The Human Hair Growth Cycle

The human hair growth cycle has three phases:

  1. Anagen (growth phase)
  2. Catagen (transition phase)
  3. Telogen (resting phase)

Thicker and fuller hair is a result of the prolonged anagen phase caused by increased levels of estrogen during pregnancy. However, after giving birth, hormone levels drop abruptly, causing more hair follicles to enter the telogen phase and eventually fall out. This shedding usually occurs between three to six months after childbirth and can last up to a year.

Postpartum Hair Loss Causes

Postpartum hair loss is primarily caused by hormonal changes that occur after pregnancy. In addition, there are other factors that can also contribute to this condition.Here are some common postpartum hair loss causes:

  1. Hormonal Imbalance: As mentioned earlier, the shift in hormone levels, particularly estrogen and thyroid hormones, can disrupt the normal hair growth cycle and lead to excessive shedding.
  2. Stress: The physical and emotional stress associated with childbirth can also contribute to postpartum hair loss. The body goes through immense changes during pregnancy and childbirth, and the stress of these experiences can impact hair growth.
  3. Nutritional Deficiencies: Pregnancy and breastfeeding require increased nutrient intake, which can sometimes result in postpartum nutritional deficiencies. These deficiencies can affect hair health and contribute to hair loss.
  4. Genetics: Some women may be genetically predisposed to experiencing more significant Hair loss after pregnancy than others. If there is a family history of hair loss or thinning hair, it is more likely for a woman to experience the same after giving birth.
Hair Growth Cycle

Hair loss after pregnancy: When and How it Happens

Post partum hair loss is a common phenomenon that usually commences three months after childbirth. While the duration varies for each individual, hair shedding generally peaks at four months postpartum and may persist for up to six months. Though it can be worrisome, postpartum hair loss is temporary, and the shed hair gets replaced by new growth over time.

There are several reasons why postpartum hair loss occurs, including hormonal changes during pregnancy and childbirth, stress, and nutritional deficiencies. To minimize the impact of hair loss post partum, one can adopt healthy lifestyle habits such as eating nutrient-rich foods, staying hydrated, and managing stress levels effectively.

Access practical advice and self-care strategies with our collection of postpartum recovery tips designed to new moms

The Start of Hair Loss After Giving Birth

Around the third month postpartum, hormonal changes trigger increased hair loss, often observed during showers. This phase of hair loss post partum is a normal occurrence after pregnancy, affecting the hairline, also known as “baby bangs.” The shedding is attributed to hormone levels returning to normal and is usually temporary, marking the transition into new hair growth.

The Timeline of Hair Loss Post-Childbirth

Around 3 months postpartum, postpartum hair loss peaks and gradually improves. Typically, the average person experiences postpartum hair loss between 3 to 6 months post-childbirth. Understanding this timeline helps new moms manage expectations and recognize hair shedding, easing concerns within the postpartum period. Recognizing postpartum hair loss offers reassurance, allowing new moms to navigate this phase with confidence.

While there is no way to prevent Hair Loss post partum entirely, taking care of your scalp and hair can help minimize its effects. Maintaining a healthy diet rich in vitamins and minerals like biotin, iron, and zinc can promote healthy hair growth. Avoiding tight hairstyles or excessive heat styling can also reduce stress on the hair follicles. In cases where postpartum hair loss is severe or prolonged, consulting with a medical professional or dermatologist may be necessary.

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Dealing with Hair loss after Pregnancy

Coping with postpartum hair loss can be emotionally challenging for new moms. Reassurance and support from healthcare providers play a crucial role in alleviating stress and anxiety. It’s important to understand that Hair loss after pregnancy is temporary and part of the normal hair growth cycle affected by pregnancy hormones.

The Impact on Emotional Well-being

Coping with postpartum hair loss involves managing the emotional impact on well-being, as feelings of distress and insecurity can arise. Support and reassurance play crucial roles in alleviating these emotions, and understanding the temporary nature of Hair loss after pregnancy can positively influence emotional well-being. New mothers should seek the support they need to navigate through this challenging phase and embrace the natural process of normal hair growth.

Misunderstandings Regarding Hair Loss After Giving Birth

One of the things that many new mothers worry about is hair loss after childbirth. It is a common phenomenon, yet there are several misconceptions surrounding this topic. Let’s take a look at some of these misunderstandings and clarify the facts.

  • 1° Myth: Postpartum hair loss only happens to a few women

Fact: Hair loss after giving birth is actually quite common and affects a large number of women. It occurs due to hormonal changes during pregnancy and the postpartum period.

  • 2° Myth: Hair loss after pregnancy means you have a medical problem

Fact: Experiencing hair loss after childbirth is a normal part of the postpartum process for most women.Typically, it is a temporary condition that typically resolves spontaneously within a span of a few months.

  • 3° Myth: Breastfeeding postpartum hair loss causes

Fact: While breastfeeding can contribute to hair thinning, it is not the sole cause of postpartum hair loss. Hormonal changes during pregnancy and the postpartum period play a more significant role in this process.

  • 4° Myth: There is nothing you can do to prevent or treat postpartum hair loss

Fact: Although postpartum hair loss cannot be completely prevented, there are steps you can take to minimize its effects. Eating a balanced diet, taking prenatal vitamins, managing stress levels, and avoiding harsh chemical treatments can help support healthy hair growth.

  • 5° Myth: Postpartum hair loss will lead to permanent baldness

Fact: Postpartum hair loss is typically temporary and does not result in permanent baldness. The majority of women will observe their hair returning to its condition before pregnancy within a period of six to twelve months after childbirth.

By dispelling these misconceptions, new mothers can better understand and cope with postpartum hair loss. Remember, it’s important to consult with a healthcare professional if you have any concerns or if your hair loss is severe or prolonged.

Misconceptions about Hair loss after pregnancy often revolve around it signifying a health issue or having limited treatment options. Some mistakenly believe it’s permanent or only affects certain hair types, when in fact, it’s a temporary phase that impacts individuals with all hair types. Additionally, postpartum hair loss is not a rare occurrence but rather a common post-pregnancy experience. These misconceptions can be debunked by understanding the natural and temporary nature of postpartum hair loss.

Dealing with Hair loss after Pregnancy

The Importance of Seeking Professional Help

Ensuring a thorough evaluation of postpartum hair loss, consulting a hair loss specialist or dermatologist offers personalized treatment options based on your unique condition. This professional guidance is vital in understanding the specific type of postpartum hair loss and addressing rare occurrences like postpartum telogen effluvium. An experienced healthcare provider not only advises on postpartum hair health but also guides new growth, ensuring you receive the most effective and tailored care.

Why Should You Not Ignore Persistent Hair Loss post partum?

New mothers often worry about experiencing hair loss after giving birth, and if left unattended, it can have long-term effects. Neglecting this issue may lead to more severe hair shedding, which can damage hair health and even indicate underlying health problems if left untreated.

Therefore, it is crucial not to ignore postpartum hair loss and take early action to promote healthy hair growth. This can involve making dietary changes, taking supplements, using specialized hair products, or seeking medical advice from a professional. Remember that postpartum hair loss is temporary and with the right care and attention, you can maintain healthy hair growth and restore your confidence.

Benefits of consulting a hair loss specialist or dermatologist

When experiencing postpartum hair changes, seeking guidance from a hair loss specialist or dermatologist is crucial. These professionals offer tailored treatment plans to address postpartum hair health comprehensively, optimizing new hair growth and ensuring healthy hair.

Their expertise in effective treatment options, personalized to individual needs, supports overall hair well-being postpartum. By consulting these specialists, individuals can receive professional advice for maintaining healthy hair during this phase.


Postpartum hair loss is a common concern for many new mothers. Understanding the postpartum hair loss causes and duration can help alleviate worries and provide reassurance. It’s important to remember that this is a temporary phase and your hair will eventually regrow.

Coping with postpartum hair loss can be challenging, but seeking professional help from a hair loss specialist or dermatologist can provide guidance and support. Don’t ignore persistent hair loss and remember that you are not alone in this journey.

Frequently Asked Questions

How long does postpartum hair shedding last?

Postpartum hair shedding typically lasts up to a year, starting around 2-4 months after childbirth. Hormonal changes during pregnancy and after delivery contribute to this temporary hair loss. Maintaining a healthy diet, taking vitamins, and avoiding harsh treatments can help manage postpartum hair shedding. Seek medical advice if the hair loss is severe or accompanied by other symptoms.

Does every woman experience postpartum hair loss?

While not every woman experiences postpartum hair loss, it is a common occurrence. Hormonal changes after pregnancy can lead to hair loss, typically occurring 3-6 months postpartum. This shedding phase can last up to a year. A healthy diet and stress management may help minimize postpartum hair loss.

Can breastfeeding cause hair loss?

Breastfeeding and postpartum hair loss are linked due to hormonal changes. While some women may experience temporary hair loss while breastfeeding, it usually resolves on its own. Maintaining a healthy diet and taking prenatal vitamins can help minimize the effects of postpartum hair loss. Consult your healthcare provider if you have excessive hair loss or concerns.

Does postpartum hair loss grow back?

Postpartum hair loss is typically temporary. In most cases, hair growth resumes within a few months after childbirth. Maintaining a healthy diet and managing stress can promote hair regrowth.For any concerns you may have, it is advisable to seek advice from a healthcare professional.

How do I prevent hair loss after pregnancy?

To prevent hair loss after pregnancy, you can start by maintaining a well-balanced diet that includes vitamins and minerals essential for hair health. Avoid tight hairstyles and excessive heat styling to reduce damage and breakage. Seeking advice from healthcare professionals or dermatologists can provide additional tips for preventing postpartum hair loss.

Gloria Wells

Gloria Wells

Hi! I'm Gloria, a cheerful mother who is always ready to find the best growth path for my son. With my husband, I created a brand of baby products that became a Best Seller on Amazon and sold out quickly with great reviews. In my spare time, I practice Aikido, a Martial Art of balance and respect, which has helped me grow as a person. I love to sing with my son and cook healthy meals with him.